‘Classic’ relaxation massage focusing on overall relaxation and stress relief. Consists of smooth, fluid movements to the superficial layers of the body to promote calm of body + mind.

Pressure is applied to specific, tender areas of the muscle, called trigger points. These trigger points cause pain + tension where they are located, and often referred pain to other areas of the body. By treating these trigger points, tension is decreased and pain alleviated.

Consists of firm, smooth strokes that targets the deeper layers of muscles and soft tissues. Ideal for lessening tension in rigid, immobile tissues.

Gentle, sustained massage technique that targets fascia (the connective tissue throughout your body). Pressure is applied where fascia is restricted, to decrease tension + pain, and promote range of motion.

Gentle technique using light skin-stretching and specific movements to stimulate the lymphatic system, which is responsible for removing waste and fluid from the body.

Using an understanding of anatomy, bio-mechanics, and physical assessments, areas of imbalance are identified. This informs both the treatment process and health recommendations provided.